Ranging from weight to skin there are many type of foods that people can eat to affect their physical appearance. You should include these ten food items into your diet, if you want to have thicker hair and stronger nails.
- Red Meat
Although red meat has a reputation for being bad for the heart, well you can add a little bit of it in order to help improve nail and hair health. Also, red meat is rich in iron and this latter nutrient can help you to thicken your hair.
- Whey Protein
This is a great supplement that can help you to improve the health of your hair. Your hair needs protein which produces keratin, in order that your hair stays shiny and healthy. Your hair can suffer if you are not getting enough protein. You should add a little bit of whey protein to a meal in order to make sure you are getting enough protein.
Salmon is extremely healthy because that is a fish with high levels of omega-3 fatty acids. Salmon is not only good for the heart and also it is good for the nails and hair because it has protein and biotin.
As you already know, eggs are a great source of protein. Eggs also have some biotin and vitamin D, which is a B-complex vitamin and it helps with the production of keratin.
The healthiest nuts that people can eat are almonds. They are very good for your body, plus they are also good for your nails and hair because of the high magnesium content. Magnesium fight the effects of stress, which can take a toll on your nails and hair.
Very rich in zinc which produces proteins that can be found in nails and hair. One serving of oysters pack has seventy four grams of zinc.
It could potentially help prevent hair shedding. Low vitamin D levels are connected to hair loss – according to some studies. It can possibly help prevent hair loss by drinking vitamin-D fortified milk.
High levels of antioxidants are in blueberries. Antioxidants protect your cells from harmful free radicals that boost your levels of stress hormones and inflammation that can hurt nail and hair health.
- Brazil Nuts
These are rich in selenium. Selenium is a trace element that has protecting powers against stress. Rats with selenium deficit had sparse hair growth – some studies have found that.
Beer can improve the circulation to your scalp, and lead to better hair growth when is consumed in moderation. Beer contains silicon, which is a trace mineral that can reduce the brittleness of your nails and hair.
So, if you want to have thicker hair and stronger nails, you should put this foods into your food plan and eat it regularly. Also, these foods are very healthy, so your immune system will function better.Full Review