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Do you suffer from a loose vagina?

Do you suffer from a loose vagina?

Many men and women are understandably embarrassed to discuss personal matters with even their doctor, especially if the subject covers those parts found down below on the body. We all know that most men are unnecessarily concerned about the size of their sexual organ, and it may surprise you to learn that many women are also concerned with the size of their vagina. One of the most common questions a woman might ask herself is: Do you suffer from a loose vagina? and believing that her vagina is too small or too loose can be a real source of stress or anxiety. Of course, we are all different shapes and sizes and like other body parts, there is no ‘one size fits all.’

Many women are worried that their vagina is either too loose or too tight. However, the solution to both of these issues is relatively simple, despite the fact that that these two vaginal conditions feature quite heavily in mythology. There is some truth in the fact that a woman with a tight vagina is simply not completely ready for intercourse and is not aroused, and in all probability may be a virgin too; virginity is typically associated with the tight vagina. The best – and most enjoyable solution – to this problem is to ensure that the woman’s vagina is sufficiently lubricated to easily allow penetration, and plenty of stimulating foreplay will easily solve this often embarrassing issue.

After childbirth and sexual intercourse, the muscle tissue of the vagina normally contracts and then returns to its normal size, although some women have a problem in which the tautness of the muscles decreases and the vaginal walls lose their elastic quality. Women all over the world can suffer from this condition, and of course it can destroy self confidence as well as take some of the enjoyment out of having sex. Because there is less friction between the penis and vagina during intercourse, a woman with this condition often has difficulty reaching orgasm while having sex.


Exercise can be a wonderful way of correcting a loose vagina, and the Kegel exercises are some of the best ways to ensure that sex becomes easy and enjoyable again. These exercises, named for the doctor who devised them, can be carried out just about anywhere, whenever convenient and they can greatly improve the intensity of orgasm as they help to strengthen the pelvic floor muscles surrounding the vagina. Many women will notice a significant difference in a few weeks, once they begin to carry out these exercises; however, don’t expect immediate results.

Urine leakage is embarrassing at the best of times and can happen during some form of activity, such as lifting or bending, even laughing, sneezing or coughing, and it can be a sign of a loose vagina. Your doctor may be able to prescribe tablets which can help to remedy the problem, if exercising regularly does not work. Some women also find that a loose vagina can be returned to its former state by taking herbal supplements. Because the ultimate result of any of these remedies is an increase in the female libido, both men and women will find the act of sex much easier and much more enjoyable.

If you are a woman who is suffering from a loose vagina, it is important to understand that there are simple remedies available and you should not be too ashamed to consult your doctor. Women should not be embarrassed to have this common problem, and a simple remedy can mean that sex is enjoyable again, both for you and your partner.

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Ten foods for thicker hair and stronger nails

Ten foods for thicker hair and stronger nails

Ranging from weight to skin there are many type of foods that people can eat to affect their physical appearance. You should include these ten food items into your diet, if you want to have thicker hair and stronger nails.

  1. Red Meat

Although red meat has a reputation for being bad for the heart, well you can add a little bit of it in order to help improve nail and hair health. Also, red meat is rich in iron and this latter nutrient can help you to thicken your

  1. Whey Protein

This is a great supplement that can help you to improve the health of your hair. Your hair needs protein which produces keratin, in order that your hair stays shiny and healthy. Your hair can suffer if you are not getting enough protein. You should add a little bit of whey protein to a meal in order to make sure you are getting enough protein.

  1. Salmon

Salmon is extremely healthy because that is a fish with high levels of omega-3 fatty acids. Salmon is not only good for the heart and also it is good for the nails and hair because it has protein and biotin.

  1. Eggs

As you already know, eggs are a great source of protein. Eggs also have some biotin and vitamin D, which is a B-complex vitamin and it helps with the production of keratin.3-Eggs

  1. Almonds

The healthiest nuts that people can eat are almonds. They are very good for your body, plus they are also good for your nails and hair because of the high magnesium content. Magnesium fight the effects of stress, which can take a toll on your nails and hair.

  1. Oysters

Very rich in zinc which produces proteins that can be found in nails and hair. One serving of oysters pack has seventy four grams of zinc.

  1. Milk

It could potentially help prevent hair shedding. Low vitamin D levels are connected to hair loss – according to some studies. It can possibly help prevent hair loss by drinking vitamin-D fortified milk.15687-1_l

  1. Blueberries

High levels of antioxidants are in blueberries. Antioxidants protect your cells from harmful free radicals that boost your levels of stress hormones and inflammation that can hurt nail and hair health.

  1. Brazil Nuts

These are rich in selenium. Selenium is a trace element that has protecting powers against stress. Rats with selenium deficit had sparse hair growth – some studies have found that.

  1. Beer

Beer can improve the circulation to your scalp, and lead to better hair growth when is consumed in moderation. Beer contains silicon, which is a trace mineral that can reduce the brittleness of your nails and hair.

So, if you want to have thicker hair and stronger nails, you should put this foods into your food plan and eat it regularly. Also, these foods are very healthy, so your immune system will function better.

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Breastfeeding may influence immune system development in early life

Breastfeeding may influence immune system development in early life

Recent studies, conducted at the American Academy of Allergy, Asthma and Immunology, claim that the immune system of an infant, as well as its susceptibility to various diseases, such as allergies and asthma, could be predisposed by many factors: the types of bacteria that can be found in their stomach, delivery by a Cesarean, as well as breastfeeding. These studies, headed by Dr. Christine Cole, found more support for the thesis that a child’s exposure to pathogens in an early age affects the risk of disease in later life.


Dr. Johnson of the same Academy said that the doctors have always believed that a sterile environment is in no way good for the babies, and that this study shows exactly why that’s the case. If the babies are exposed to micro-organisms or to bacteria, they could stimulate the baby’s immune system, and help make the baby a lot stronger and resilient. She also added that our immune system was made to be exposed to a large amount of bacteria, and if you minimize the baby’s exposure to them, its immune system won’t develop in the way it was supposed to.

iStock_000017533936_MediumThere are numerous other studies that prove that this claim is correct. A similar study was done in 2010, and it also proved that exposing babies to bacteria, as well as allergens in the first year of their life is good, as it reduces the risk of allergies, asthma and various other diseased later in life.

And besides the medical studies, old folk tales have also suggested doing this, as it keeps the child safe later in life. This just goes to show that not all folk tales should be discarded easily. They should be tested first, and you’d be surprised how many of them have been proved to be accurate.

It was also discovered that everything should be taken into account: mother’s ethnicity or race, baby’s gestational age as well as its exposure to smoke or tobacco, the existence of pets that are near an infant, etc. Also, it was revealed that certain babies that have been breastfed at the age of one month and 6 months have a specific microbiome composition in their gut, unlike the babies which were not breastfed. Researchers say that this may have an effect of the development of the baby’s immune system, and that it makes it stronger and more resilient. It was also proven that the babies that were not breastfed have higher chances of conducting a pet allergy.


So, just as it was thought for centuries, it is good to breastfeed your baby, as it help it build its immune system, which will protect it later in life. And now it was proven by medical researchers, so there is no more room for doubt. So, if you’re wondering if it is safe to breastfeed your baby, wonder no more. Go ahead and do it, and you’ll be happy to know that by doing that, you’re helping your baby become a stronger and a more resilient person later in life.

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Foods for beautiful skin

Foods for beautiful skin

Skin creams have gotten even more expensive and less based on real science. According to a lot of experts who are not hawking jars or half-ounce of two hundred dollars youth serum, the science behind skin care is simpler than many of us think.

It comes down to lifestyle instead of than how much you can manage to pay for products for most health benefits. Now, the things you can do, and that you should do to have more beautify skin are amazingly similar to what you can do in order to live better and longer: sleep enough, get regular exercise, eat well and avoid sun damage. So, as it turns out, foods could work from the inside out or the outside in to making brighter your complexion. So, what are we looking at when it comes to beautiful skin from your own kitchen? In this article, you will find out what you need to buy in order to make your skin gorgeous and why those foods work on traits such as tone and smoothness.


1. Strawberries:

Strawberries are foods that are vitamin C-rich foods, and by eating more of it, that can help to protect against wrinkles and also from age-related dryness. Effects of skin-smoothing of Vitamin C have the ability to clean up free radicals generated from ultraviolet rays and also its role in collagen synthesis. Vitamin C is essential for collagen production and collagen is tough protein that keeps your skin firm.

2. Coffee:

It may lower your risk of developing skin cancer by drinking a single cup of coffee daily. In one study of more than 95,000 women drank 1 cup of caffeinated coffee a day and reduced their risk of developing no melanoma skin cancer by around 10%. The thing is that the more they drank—up to around six cups per day— they lower their risk. Also, decaf didn’t look to offer the same protection.

4. Tofu:

Tofu is rich in isoflavones and it can help you to preserve skin-firming collagen. There was a study where mice fed isoflavones and were exposed to ultraviolet radiation. They had smoother skin and fewer wrinkles than mice that were exposed to UV light but did not get any isoflavones. In this research, it is believed that isoflavones can help to prevent collagen breakdown.


5. Salmon:

The omega-3 fatty acids EPA and DHA (eicosapentaenoic and docosahexaenoic acids, respectively) found in salmon can protect cell walls from free-radical damage caused by UV rays. In one research, it was followed the eating habits of more than 1,200 Australian adults for around five years and they found that for those who ate a little more than five ounces of omega-3-rich fish—salmon—every week, the development of precancerous skin lesions reduced by almost 30%. Try to eat 2 servings of fatty fish every week: omega-3s are not only good for your skin, they are good for your heart as well.

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Tips for Men’s Sexual Health

Tips for Men’s Sexual Health

All men can agree that sex is a great activity, but to be good at it, you need to be healthy. A man’s sexual health needs to be perfect in order for him to have perfect sexual encounter. So, how to achieve that? How to be in great sexual health? Well, we are going to offer you some advices, and if you follow them, your body should be in perfect shape for some great sexual activities.

First of all, you should eat a lot healthier. A healthy diet is a perfect start to achieving sexual health. Most people think that healthy foods have to have bad taste, but you’d be surprised to find that there are a lot of healthy foods out there that taste great. Now, when we say healthy, we mean foods with less fat that are rich in supplements.


Next, you should start exercising regularly. Now, you don’t have to hit the gym right away. You can just start by taking longer walks. Do anything, just get up from that chair or a sofa and do something. This will boost up your sexual health, and help you get in a better shape, which will certainly reflect on your sexual life too. However, you should consult your doctor first, in order to figure out what types of exercises are the best for you.

And now comes a step that may be hard for some, while others can just skip it if they’re not into those types of addictions. Quit smoking! Besides the fact that smoking causes cancer and ruins your lungs, it can also make you feel tired all the time and reduce your ability to work on yourself. It lowers your sexual health, and besides that, it makes you smell like tobacco, and not everyone likes that. And if this didn’t make you quit smoking, perhaps this will: it prevents the blood from reaching your penis, so it might be hard for smoker to achieve an erection. Besides being embarrassing, it also lowers your sexual health to a zero, because, well, you can’t have sex without an erection.

Also, you should drink less, because it is also bad for your body and your sexual health. It might look to you as if you are better at sex while you’re drunk, but you’re actually not. It diminishes your sex drive, lowers your capability to achieve an orgasm, and causes problems with achieving erection.


You should also try to avoid stress in your life. Yes, we know it’s easier said than done, but there are many ways to achieve this. Try going to the gym and hitting the bag. That way, you’re getting it all out of your system. Some people like to meditate. Figure out what suits you best, and start getting rid of stress from your life.

And, finally, you should be optimistic. It is proven that optimistic people have a better view of life, and with it a healthier state of mind. And when the mind is healthy, your sex life is healthy too.

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What is true beauty?

What is true beauty?

There are a lot of definitions of beauty. Also, there are a lot of degrees of each. Beauty can be ugly. Beauty can be nice. There is sadness in beauty. Beauty is a concept that has haunted artists, poets and academics for many years, even centuries..

Men have an inflated idea of beauty in their eye of a mind, like those posters of teenage boys that hang on the walls of their bedroom. However, in order to see how he truly finds beauty in his environs, you can look at the girl with whom he feels most comfortable and spends most of his time. Very often she is the opposite of that bedroom poster, maybe a sister, friends, cousin or aunt. So, she is the one he enjoys to be her most. We must drop our guards in order to be able to laugh with someone. Beauty is to act naturally and to be free.


Nowadays, information and messages are aimed at us in very new ways. And that is happening quicker than humans can evolve and adapt. The thing is that our life is so demanding, even more than we can give. So, you depend on text messages instead of physical conversation. What is the problem is that the heart is missing in our lives and we must do everything in order to bring it back.

What we also do, is to judge the book by its cover. Mostly it is unwise and untrue, but what we do? We put a great weight of importance on the 1st impression. Actually, a first impression offers fast and more like some visual cues, to make your best guess of another. The first thing we see is physical appearance and it becomes our weak point. As you already know – the first impression is the most expensive. Always!

Why is it expensive? Well, because of what we lose. The main concern places on appearances in the physical state and is to reject oneself the beauty and quality of the spirit. You will receive the value of true communication with another, if you choose to focus on the inside beauty.

Beauty has always been expensive. By the time you have been pinched, enhanced, or plucked you can spend a fortune on the most popular nip and tuck or the newest product. The search of beauty can also reject nature. We try to stop time and the inevitable and slow progress of nature in the delirious race to erase a wrinkle. That is a fight no human can win. Also, beauty can be a goal or a sport. Could you be more beautiful than you already are? Yes? No? Of course, every car needs a few new pin stripes and a fresh coat of paint but the true, real beauty comes from within your chassis.

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Just look at a flower as you would look upon a work of art. Enjoy it. Appreciate it. Just relax and let it all in. After that, look at yourself the same way. Yes, you are unique and perfect creation of nature, same as a flower. This could be hard to do but you must keep on through all of the negativity and voices in your head. Keep in mind those voices don’t speak truth. They are merely the echoes of comic and insecurity relief. Gratitude for beauty is not forced. Beauty can’t be compressed into you. Beauty must be invited and it must flow. If you want to show your true nature, all you can do is just let go.

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